As part of the continuing effort to support members through challenges at work and at home, Starling Minds will again be offering a webinar series on an important topic that could be helpful in managing daily life.
Title: Embracing Menopause and Beyond: How to care for your mind, body, and hormones through change.
When: Tuesdays, May 12 & 19, 2026 (7:00 PM to 8:15 PM ET)
For those unable to attend live, the webinars will be available through the Starling platform for on-demand viewing.
The sessions will be led by Mindfulness Advisor Tara Achkar and Naturopathic Doctor Dr. Paola DeCicco. This two-part series will provide practical tools, insights, and strategies to help navigate women’s health changes with confidence and vitality. While designed with women in mind, anyone interested in supporting women’s health and wellness is welcome to join.
Session 1: Understanding the Midlife Transition
Explores the hormonal shifts that occur during perimenopause and menopause. You will learn supportive strategies to improve sleep, manage stress, and maintain overall well-being.
Session 2: Building Strength, Vitality & Resilience
Focuses on ways to support long-term health and energy during midlife and beyond. You will explore approaches to nutrition, movement, and emotional well-being, and gain practical ideas for enhancing resilience and vitality.
Guided by friendly experts, you can expect:
- Valuable tools to care for your mind, body, and hormones
- Guidance for navigating perimenopause, menopause, and postmenopause
- Strategies to restore balance and build confidence through change
- A compassionate space to learn, reflect, and connect
The webinar series, as well as the Starling Minds digital mental health support program is free for all members, as well as for members of their family (16 years and over).
Also, please note the Starling program has added two pilot modules to their platform, available to members until the end of August:
- Support for Perimenopause & Menopause
- Sleep Well
An email was sent to all teachers with details on how to register.
