As part of the continuing effort to support members through challenges at work and at home, Starling Minds will again be offering a webinar series on an important topic that could be helpful in managing daily life.
Anxiety and Burnout: Tools to Reset and Recharge, is a two-session webinar series that will take place on Oct. 14 & 21 (English – 7:00-8:00 PM ET; French – 4:30-5:30 PM ET). The webinar series, as well as the Starling Minds digital mental health support program is free for all members, as well as for members of their family (16 years and over).
For those unable to attend live, the webinars will be available through the Starling platform for on-demand viewing.
Anxiety and burnout are common challenges in today’s fast-paced world, often taking a heavy toll on both mental and physical health. Constant pressure and stress can leave us feeling disconnected, frustrated, and overwhelmed. Without proper tools and support, these struggles can become debilitating.
That’s why we’ve partnered with Starling Minds to bring you the Anxiety & Burnout workshop. Designed to help you recognize the early signs of anxiety and burnout and provide practical strategies to manage them effectively. In this safe, nurturing space, you’ll learn proven techniques to reset your mind and body, restore balance, and nurture your well-being for the long haul.
Whether you’re struggling with ongoing anxiety or feeling burnt out, this workshop offers actionable steps to help you take control and regain balance.
- Learn to recognize the signs of anxiety and burnout and their impact on your well-being
- Explore techniques to manage stress, and calm the mind
- Discover strategies to boost your energy and recharge emotionally, physically, and mentally
- Practice Cognitive Behavioural Therapy (CBT), Mindfulness, breathing exercises, and self-care tools to create long-term resilience.
This webinar is completely free, and you will receive a certificate of completion at the end of the series.
